Transform Your Body, Mind & Soul with Jala Sue’s Fresh, Empowering Fitness JourneY

Say goodbye to dull workouts and reach your fullest potential—no matter where you're starting from.

Start Your Transformation Today!

Transform Your Body, Mind & Soul with Jala Sue’s Fresh, Empowering Fitness JourneY

Say goodbye to dull workouts and reach your fullest potential—no matter where you're starting from.

Start Your Transformation Today!

Transform Your Body, Mind & Soul with Jala Sue’s Fresh, Empowering Fitness JourneY

Say goodbye to dull workouts and reach your fullest potential—no matter where you're starting from.

Start Your Transformation Today!
A black and white icon of a gear with a diamond in the middle.

Tailored to Your Goals

A fork and spoon crossed over each other on a white background.

Custom Meal Plan

A black and white drawing of a dumbbell on a white background.

Custom Workout Plan

READY TO TAKE CONTROL OF YOUR HEALTH AND SCULPT A STRONGER, HEALTHIER VERSION OF YOURSELF?

Jala Sue understands that fitness is more than just looking good—it’s about feeling empowered, energized, and connected to your mind, body, and soul. As a 45-year-old mom of four who’s journeyed through weight loss, recovery, and the unique challenges of getting back in shape after pregnancy, Jala brings an empathetic, no-nonsense approach to fitness. She knows the power of a fresh, motivating routine, tailored to keep you engaged and push your limits while keeping your goals in sight.


Her fitness journey began after gaining 72 pounds with her twins and finding her strength and resilience through physical activity. Today, she’s here to help others feel that same spark of transformation. Imagine a program where workouts are varied, energizing, and never repetitive—because you deserve routines that inspire, not bore. With Jala, each week is designed to keep your muscles guessing and your mind focused, so you stay on track and excited for what’s next.


This journey is about more than fitness—it's about reclaiming your energy, power, and confidence. Jala’s programs empower you to overcome self-doubt, focus on self-discipline, and discover your true potential. Together, you’ll tackle obstacles, develop a sustainable nutrition plan, and create habits that enrich your life, mind, body, and soul.

A woman in a bikini top and shorts is standing with her hands on her hips.
A woman in a bikini top and shorts is standing with her hands on her hips.

READY TO TAKE CONTROL OF YOUR HEALTH AND SCULPT A STRONGER, HEALTHIER VERSION OF YOURSELF?

Jala Sue understands that fitness is more than just looking good—it’s about feeling empowered, energized, and connected to your mind, body, and soul. As a 45-year-old mom of four who’s journeyed through weight loss, recovery, and the unique challenges of getting back in shape after pregnancy, Jala brings an empathetic, no-nonsense approach to fitness. She knows the power of a fresh, motivating routine, tailored to keep you engaged and push your limits while keeping your goals in sight.


Her fitness journey began after gaining 72 pounds with her twins and finding her strength and resilience through physical activity. Today, she’s here to help others feel that same spark of transformation. Imagine a program where workouts are varied, energizing, and never repetitive—because you deserve routines that inspire, not bore. With Jala, each week is designed to keep your muscles guessing and your mind focused, so you stay on track and excited for what’s next.


This journey is about more than fitness—it's about reclaiming your energy, power, and confidence. Jala’s programs empower you to overcome self-doubt, focus on self-discipline, and discover your true potential. Together, you’ll tackle obstacles, develop a sustainable nutrition plan, and create habits that enrich your life, mind, body, and soul.

A woman in a bikini top and shorts is standing with her hands on her hips.
A logo for a company with two dumbbells in a circle.

READY TO TAKE CONTROL OF YOUR HEALTH

AND SCULPT A STRONGER, HEALTHIER VERSION

OF YOURSELF?

Jala Sue understands that fitness is more than just looking good—it’s about feeling empowered, energized, and connected to your mind, body, and soul. As a 45-year-old mom of four who’s journeyed through weight loss, recovery, and the unique challenges of getting back in shape after pregnancy, Jala brings an empathetic, no-nonsense approach to fitness. She knows the power of a fresh, motivating routine, tailored to keep you engaged and push your limits while keeping your goals in sight.


Jala's fitness journey began after gaining 50 pounds with her first pregnancy and then discovering hot yoga. Her journey continued when she gained over 70 pounds with her twins. Through these challenges, she uncovered her strength and resilience, transforming herself through fitness.

Today, she’s here to help others feel that same spark of transformation. Imagine a program where workouts are varied, energizing, and never repetitive—because you deserve routines that inspire, not bore. With Jala, each week is designed to keep your muscles guessing and your mind focused, so you stay on track and excited for what’s next.


This journey is about more than fitness—it's about reclaiming your energy, power, and confidence. Jala’s programs empower you to overcome self-doubt, focus on self-discipline, and discover your true potential. Together, you’ll tackle obstacles, develop a sustainable nutrition plan, and create habits that enrich your life, mind, body, and soul.

A logo for a company called mind body soul

WHAT YOU GET

  • Personalized Meal & Workout Plan
  • Step By Step Video Demos
  • Access to Bonus Content
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 7 Day Happiness Guarantee

ANNUAL PLAN

$339/12 mo

$299/12 mo

JOIN NOW

*subscription billed every 12 months*

3 MONTHLY PLAN

$99/3 mo

$79/3 mo

JOIN NOW

*subscription billed every 3 months*

MONTHLY PLAN

$34/mo

$29/mo

JOIN NOW

*subscription billed every month*

Here’s How Jala Sue’s Program Solves Your Fitness Challenges:

Struggling with Motivation and Accountability?


Finding the time to nurture yourself amidst life’s demands can be tough. Jala understands and is here to remind you of your worth and help you stay motivated. Her support and guidance will keep you committed every step of the way.

Bored of Your Old Routine and Not Seeing Results?


Stuck in a workout rut? If your routine is uninspiring and results are stagnant, it’s time for a change! Jala’s diverse workouts and personalized nutrition plans ensure you’re working smarter, not harder. Discover how the right balance of exercise and tailored meals can make all the difference.

 Feeling Intimidated to Start?


Taking the first step can feel overwhelming, especially if you're down about where you are now. But remember, everyone starts somewhere—even Jala. She’s here to encourage and guide you in a judgment-free environment so you can get back on track with confidence and pride.

Two phones with white screens and app images to go here.

CUSTOMIZED

WORKOUT PLANS

Your personalized Mind Body Soul workout program is tailor-made to suit your goals and updated regularly for ongoing progress. You'll learn to perform exercises correctly with detailed demonstrations provided for each movement. Drawing from my extensive experience and knowledge, I'll ensure your Mind Body Soul program is finely tuned to unlock your maximum potential during every gym session. Share your goals, and together, let's embark on sculpting your dream physique!

A black and white icon of a gear and arrows on a white background.

Track your progress

Track your progress to keep pushing for your personal best!

A black and white icon of two boxes with arrows pointing in opposite directions.

Exercise Swap

Have an injury? Swap out your exercises anytime!

A black and white silhouette of a bottle and dumbbell

Home or Gym Option

Workout wherever is most convenient for you!

PERSONALIZED

MEAL PLANS

Nourish your body effectively with a personalized meal plan crafted to meet all your individual needs and preferences. As a member of Mind Body Soul, indulge in delightful dishes while watching unwanted fat melt away. To ensure an exciting culinary experience, you'll receive a 7-day meal plan offering diverse options daily, customized to accommodate your dislikes, allergies, dietary preferences, and goals. Our aim is to make your program as effective and enjoyable as possible.

A black and white drawing of a table and chairs on a white background.

Dine In/Dine Out

Hit your macro & calorie targets eating at restaurants!

A black and white icon of two boxes with arrows pointing in opposite directions.

MEAL Swap

Unhappy with a meal? We will swap it out to something you'll enjoy!

A black and white icon of a bowl of food next to a clipboard.

SHOPPING LIST

Shopping for your plan is made easy with a checklist!

Two phones with white screens and app images to go here.
A black and white drawing of a chicken on a plate.

General

A black and white drawing of broccoli and carrots on a white background.

Vegetarian

A black and white drawing of a tree with leaves in a circle.

Vegan

A black and white drawing of a box with a bull on it.

Dairy Free

A black and white drawing of a wheat ear in a circle.

Gluten Free

A black and white drawing of a shrimp on a white background.

Pescatarian

A black and white drawing of two avocados on a white background.

Ketogenic

A black and white drawing of a steak on a white background.

Paleo

MIND BODY SOUL additional benifits

A group of cell phones are lined up in a row on a brown background.

EXCLUSIVE MOBILE WEB APP

Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

COMMUNITY GROUP

Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie.

MENTAL WELLBEING

Gain access to our exclusive library of curated mental well-being videos, covering stress management and mindfulness practices, acknowledging the importance of a positive mindset for overall health. Embrace mental resilience and emotional balance with our dedicated resources, supporting your journey towards holistic well-being.

EXCLUSIVE MOBILE WEB APP

Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

Jala Sue’s Philosophy


“Health is wealth, and fitness is a Mind-Body-Soul journey.” Jala’s mission is to help you cultivate a lifestyle that not only transforms how you look but also enriches how you feel inside and out. With her programs, you’ll experience holistic fitness that uplifts your mind, body, and soul. 

Join Jala’s Journey and Transform Today
A woman is doing a split in front of a yellow sun.

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    Once you sign up for your plan, you’ll receive everything you need directly to your email inbox! Your personalized program will be ready to go, and you’ll get instant access to your Member’s Area, where you can view your custom workout plans, meal guides, and any additional resources.


    All you have to do is log in, and voilà! Your fitness journey is just a click away.


    If you ever need help or have any questions along the way, just reach out. I’m here to keep you on track and feeling fabulous! 💪

  • Is this a subscription based program?

    Yes, it’s a subscription-based program!


    You’ll get access to all the awesome workout plans, meal guides, and personalized support on a recurring basis.


    Choose the plan that best suits your goals, and we’ll take care of the rest—delivering fresh content, updates, and support as you work toward your fitness and wellness dreams.


    Let's make those goals happen, together! 🎯✨

  • Are the programs available world wide?

    Yes, the programs are available globally!


    No matter where you are in the world, you can access our personalized fitness and meal plans, and get started on your journey to a healthier, happier you.


    So, grab your workout gear and let’s go, no borders, no limits! 🌍💪

  • Can I do the plan at home?

    Absolutely! We can tailor your fitness plan so you can sweat it out in the comfort of your own space—no gym membership required.


    Here’s all you need:


    • A set of dumbbells, a trusty resistance band or ankle weights.
    • Select "home only" on the setup form, and voilà—your workouts are officially couch-to-kitchen approved.
    • Who says home isn’t where the muscle is? 💪 Let’s make it work!

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    Absolutely! Whether you're a fitness newbie or a seasoned pro, this program has something for everyone! Think of it as your personal fitness playground—designed to meet you where you're at and help you level up, one step at a time.

     

    Remember fitness is a lifestyle! 


    You don’t have to be a gym guru to start, just bring your enthusiasm and your “I got this!” attitude. I’ll guide you through every move, and we’ll have fun while we’re at it. So, yes, fitness for ALL! No judgment, just results (and a whole lot of good vibes). Ready to jump in? 💪🎉

  • Is each month the same?

    Oh, no way! Each month is a brand-new adventure! 🎉 


    Your program will evolve, keep things fresh, and ensure you never hit a plateau. We’re all about variety here—so you won’t be stuck doing the same thing over and over.


    Think of it like a fitness buffet—always something new and exciting to try! Each month, we’ll bring you new challenges, workouts, and even nutrition tips, all tailored to help you keep progressing toward your goals.


    So get ready for something different every month! 💥